Uluwatu · 5 min read
Spas in Uluwatu, Plus Yoga and Gyms for a Long Stay
A massage after the beach, a clifftop spa for the big day, a sunrise yoga deck and a proper gym. How to look after yourself on a long stay on the Bukit.
A long stay on the Bukit has a rhythm: surf or swim in the morning, work through the heat, sunset on the cliffs. What keeps it feeling like a holiday after the second week is looking after yourself, and the spas in Uluwatu make that easy. There are simple day spas where an hour costs less than dinner, and clifftop resort spas for the day you want to be spoiled properly.
Add a couple of good yoga decks and one of the best equipped gyms on the island, and you can keep a real routine from Baliwood Nyang Nyang without driving more than 15 minutes in any direction.
Day spas for after the beach
The small day spas are where most long stay guests end up two or three times a week. The menu is familiar: Balinese massage, reflexology, body scrubs, and the after surf massage that every tired pair of shoulders on the Bukit needs. An hour is usually enough to undo a day of climbing down cliff steps to the beach.
The Sas Spa Time Uluwatu
A well reviewed day spa on Jalan Labuansait, usually open every day from 10 am to 9 pm. Book by WhatsApp in the afternoon for an early evening slot, then walk out straight into dinner on the same road.
That combination is hard to beat: a massage at 6 pm, then a table nearby. Our guide to the best restaurants on Labuansait covers where to go next.
Clifftop resort spas in Uluwatu
For a special day, the luxury resorts on the southern cliffs have spas with sea views and the kind of quiet you only get high above the Indian Ocean. Several sit along Jalan Goa Lempeh, around 10 to 12 minutes from the villa. Treatments cost several times what you pay on Labuansait, so make a morning of it: arrive early, take your time, and have lunch on site.
Six Senses Spa Uluwatu
A resort spa with ocean views and a holistic approach, from massages to longer wellness programmes. Usually open from 9 am to 9 pm. Call the resort to book as an outside guest and ask what is included with your treatment.
Bvlgari Spa at Bvlgari Resort Bali
The resort stands around 160 metres above the ocean, and its spa is set in open air pavilions on the cliff. This is the splurge on the list, made for a couples treatment or a birthday. Reserve well ahead and confirm access for non resident guests.
Yoga with a view of the sea
Yoga in Uluwatu is less of a scene than in Canggu: fewer studios, more open decks looking out to sea. Classes cluster in the early morning and late afternoon, the cooler hours. If you are splitting your trip with the west coast, compare with our guide to yoga studios in Canggu and Pererenan.
Morning Light Yoga at Uluwatu Surf Villas
An open air yoga deck facing the ocean, close to the cliffs above the Uluwatu break. The early class is the reason to come, with the sea below you and the first surfers already in the water. Ask the resort about drop in classes the day before.
The Space Bali
A yoga studio and community space on the Bingin road, open from early morning until late. It suits people who like to pair a class with a coffee and a few hours at a laptop in the same place.
Gyms and recovery for long stays
If you are here for a month, a gym pass changes everything. It gives the week a structure, and on flat days with no surf it is the difference between feeling energised and feeling lazy.
Bambu Fitness Bali
One of the best equipped gyms in Bali: a big open training hall, air conditioned weights and cardio rooms, Olympic lifting platforms, and classes from HYROX and CrossFit style workouts to Pilates and cycle. The Bambu Oasis recovery area adds a sauna, cold plunges, a jacuzzi and a pool. Day passes and memberships are sold on its website.
Bambu is around 13 minutes from the villa. Go early, before 8 am, when the heat is gentle and the weights room is quiet, then have breakfast on the Bingin road on the way home.
Between all of this, the best recovery is often at home: a swim at dusk, a film on the 150 inch screen, a long night's sleep in a quiet garden far from the bars. The villa is made for long stays, with one night free per week and seven free per month, and every bedroom has its own desk if you are mixing wellness with work. Our guide to working remotely from Uluwatu covers the rest.
